Our services are tailored to meet your unique needs, ensuring you receive the highest quality care and support.
Individual Therapy
Our individual therapy sessions are designed to provide a safe and supportive environment where you can explore your thoughts and feelings. Whether you're dealing with anxiety, depression, stress, grief, or any other mental health issue, our experienced therapists will work with you to develop a personalised treatment plan. Through psychodynamic therapy, we aim to help you understand the root causes of your issues and develop effective coping strategies.
Individual Therapy: Choosing our individual therapy service means receiving personalised attention tailored to your unique needs. Our therapists are highly trained and experienced in a variety of therapeutic approaches, ensuring that you receive the best possible care. We provide a safe and confidential environment where you can openly discuss your concerns and work towards meaningful change.
- Personalised treatment plans
- Experienced therapists
- Safe and supportive environment
Couples Therapy
Our couples therapy sessions focus on improving communication, resolving conflicts, and strengthening the relationship between partners. Whether you're facing specific challenges or simply want to enhance your relationship, our therapists will provide a neutral and supportive space to explore your concerns. Using evidence-based techniques, such as Emotionally Focused Therapy (EFT) and the Gottman Method, we help couples build trust, intimacy, and a deeper understanding of each other's needs.
Couples Therapy: Our couples therapy service is designed to help partners build stronger, more fulfilling relationships. We employ evidence-based techniques that have been proven effective in improving communication and resolving conflicts. By choosing our service, you are investing in the long-term health of your relationship, with guidance from skilled therapists who understand the complexities of partnership.
- Evidence-based techniques
- Neutral and supportive space
- Focus on communication
“Thanks to ARC Counselling and Psychotherapy, I have gained a deeper understanding of myself and developed effective coping strategies that have greatly improved my quality of life.”
[previous client]